Feeling Tired? These Vegetables Can Help!

Even with enough sleep, you can feel tired or unenergized. The lack of certain nutrients can leave your body feeling drained. If you have a difficult time getting through the day, it may be that you are not getting enough nutrients in your body. Eating processed food and fast food can be an easy option, but it is often lacking in nutrients. It is full of carbs and sugars that can make you feel bloated, weighed down, and tired.

You need to have a good balance of meat, nuts, fruits, and vegetables to live healthily and feel good. It also helps protect against vitamin deficiencies and disease. Your body is a complex and delicate network of systems that are always working to keep you going. Keeping them properly fueled with nutrients that energize them, energizes you. Here are 5 simple vegetables that can help you feel more energized:

• Corn: Corn is a starchy veggie that is great for helping people feel energized. It is packed full of complex carbohydrates and calories that provide energy to your body and help you process other foods. It can also be prepared in numerous ways which makes it easy to find a way that you can enjoy it.
• Sweet Potatoes: They are a great source of complex carbohydrates, iron, magnesium, vitamin C, and lean protein. Lean proteins help with the production of antibodies and cell maintenance. Sweet potatoes can be baked, mashed, fried, or tossed into a salad.
• Green Peas: Peas are starchy and filled with fiber, vitamin K, vitamin C, healthy calories, and carbs. The carbs and calories are essential for providing energy to your body and vitamin C helps your body transport fat to your cells for energy production.
• Spinach: Spinach is a leafy green that is full of B vitamins which are known as energy vitamins. It is also high in vitamin C, vitamin A, iron, potassium, and magnesium. Iron helps oxygenate your body, magnesium helps to metabolize carbohydrates, and potassium helps your nerves and muscles function.
• Kale: Another leafy green that has plenty of vitamins A, B, and C. It is also packed with copper, magnesium, calcium, and potassium. Kale is low in calories, so it is a good choice for people who are diabetic or weight conscious.

Contact Our Primary Care Physician Today!

Metrolina Internal Medicine is a primary care physician serving the University, NC area. You should schedule regular checkup appointments with your primary care doctor to get your overall health checked and advice on how to live healthier. It is also the time you can let your doctor know of any concerns or issues that you have. For example, if you are regularly feeling tired throughout the day, you can tell your doctor. They can run tests and talk to you to figure out why that may be and offer advice on how to feel more energized, such as eating some of the vegetables mentioned above. Contact us today to schedule your annual physical exam!